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Welcome to Hands-on Health

a monthly newsletter published by Health Wave, Inc.

Throughout the school year Hands-on Health addresses a topics from the Monthly Calendar of National Health Observances. It provides current information and events related to the topic, along with a reproducible page of facts, questions and/or myths. This format makes the newsletter available to teachers, faculty, and administrators, as well as family and loved ones. Our goal is to motivate the entire school community and family members to value and promote personal health and well-being. Previous newsletters are available for your convenience, just click on the appropriate link to download the newsletter in pdf format. If you would like to receive Hands-On Health directly, click on the Sign up bar in the upper right corner.

This month's newsletter showcases the major findings of the Monitoring The Future survey. Now in its 41st year, the MTF survey tracks smoking, drinking and illicit drug use among the nation's secondary school students.

Monitoring The Future 2015 Survey Results Monitoring The Future 2015 Survey Results (223 KB)

The October newsletter features the proper use for antibiotics and how misuse can lead to antibiotic resistance, a growing worldwide public health concern. Test your knowledge with the antiboitic quiz and reprint it for students.

October 2015 newsletter October 2015 newsletter (186 KB)

September's newsletter discusses why maintaining a healthy body weight over a lifetime is a simple equation of input and output. Learn how to find that equilibrium.

September 2015 newsletter September 2015 newsletter (262 KB)

May's newsletter addresses the issue of teens and the abuse of prescription and over-the-counter drugs. It is surprisingly easy for teens to gain access to prescription drugs. More than half of the nonmedical users of pain relievers, tranquilizers, stimulants, and sedatives aged 12 or older got the prescription drugs they most recently used "from a friend or relative for free.” What do Educators Need to Know?

May 2015 newsletter May 2015 newsletter (327 KB)

Sleep was long considered just a uniform block of time when you are not awake. It is now known that sleep has distinct stages that cycle throughout the night. How well rested you are and how well you function depend not just on your total sleep time but on how much of the various stages of sleep you get each night. Chronic lack of sleep does more than leave us tired. Read April's newsletter to learn the latest findings from sleep studies and tips to getting a good night's sleep.

April 2015 newsletter April 2015 newsletter (452 KB)

March's newsletter explores depression and how it can affect high school students. Sadly suicide is the third leading cause of death among youths and young adults aged 10-24 years in the United States. Explore the common questions compiled by the National Institute of Mental Health about depression and educate yourself on the common myths about depression and suicide.

March 2015 newsletter March 2015 newsletter (314 KB)

February's newsletter is titled Physical Activity and Your Heart. Learn how choosing the right activities can help you keep active and the myths that might keep you from meeting your goals.

February 2015 newsletter February 2015 newsletter (205 KB)


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